FITNESS
I'm a cardio junkie, kettlebell loving, functional movement enthusiast!
aboutME
Hi, I'm Janet!
With over 15 years of teaching experience and a background in Dance, Fitness and Coaching I am thrilled to be able to work one on one with my clients to create a personalized and unique plan to achieve their fitness goals.
I am a NASM Certified Personal Trainer who specializes in Kettlebell circuits, Pre and Post Natal and creating personalized workout programs.
I focus on collaborating with my clients to achieve the most well rounded health and wellness approach.
My clients have a variety of goals ranging from Weight Loss, Gaining Strength, Rebuilding post surgery, and Marathon training to name a few.
Personal
Training
Strength Training
Weight Loss
Mobility and Stability
Movement
Online Training
Online Workouts
Nutrition
Accountability
MEal Prep
Allergy Friendly
Paleo, Keto, Whole30
Understanding Macros
Coaching
Life Balance
Marathon Training
Health and Wellness
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NOW
What People Are Saying
Get ready to work! I've worked with Janet on a one-on-one basis for several years and she has helped me establish and achieve my fitness goals along the way. She will give you the knowledge you need to confidently work out using different machines and weight training techniques at the gym, as well as giving you tools to establish a healthier diet and life style. She'll give you feedback on everything from your gym shoes to post work out recovery. Tired of sitting in your comfort zone? Work with Janet to obtain strength, stamina, confidence, and an overall healthier life.
Shannon, 30, Manhattan
GET IN TOUCH
BROOKLYN BASED PERSONAL TRAINER
WITH PERSONALIZED ONLINE TRAINING AND
MEAL PREP OPTIONS