FITNESS

I'm a cardio junkie, kettlebell loving, functional movement enthusiast!

aboutME

Hi, I'm Janet!

With over 15 years of teaching experience and a background in Dance, Fitness and Coaching I am thrilled to be able to work one on one with my clients to create a personalized and unique plan to achieve their fitness goals.

I am a NASM Certified Personal Trainer who specializes in Kettlebell circuits, Pre and Post Natal and creating personalized workout programs.

I focus on collaborating with my clients to achieve the most well rounded health and wellness approach.

My clients have a variety of goals ranging from Weight Loss, Gaining Strength, Rebuilding post surgery, and Marathon training to name a few.

Personal

Training

Strength Training

Weight Loss

Mobility and Stability

Movement

Online Training

Online Workouts

Nutrition

Accountability

MEal Prep

Allergy Friendly

Paleo, Keto, Whole30

Understanding Macros

Coaching

Life Balance

Marathon Training

Health and Wellness

What People Are Saying

Get ready to work! I've worked with Janet on a one-on-one basis for several years and she has helped me establish and achieve my fitness goals along the way. She will give you the knowledge you need to confidently work out using different machines and weight training techniques at the gym, as well as giving you tools to establish a healthier diet and life style. She'll give you feedback on everything from your gym shoes to post work out recovery. Tired of sitting in your comfort zone? Work with Janet to obtain strength, stamina, confidence, and an overall healthier life.

Shannon, 30, Manhattan

GET IN TOUCH

BROOKLYN BASED PERSONAL TRAINER

WITH PERSONALIZED ONLINE TRAINING AND

MEAL PREP OPTIONS